VT Natural Beef Bottom Round roast, Top Round roast, or Chuck Roast

¼ water

1 ½ cups barbeque sauce

chopped garlic

black pepper

Place roast in a crock pot with 1/4 cup of water and cook on high until the meat separates from the bone and fat easily. Remove roast from crock pot and pull meat away from fat and bone with a fork, discarding the fat and bone. Leave at least 1/2 cup of the beef broth in the pot and ad 1 – 1/2 cups of your favorite barbecue sauce, chopped garlic and black pepper.  Return the meat to the pot and stir into sauce. Let simmer on low for 1/2 hour.

Serve over noodles, baked potatoes or on a sandwich bun.  The family will remember this one!