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	<title>Vermont Natural Beef Blog</title>
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	<link>http://www.vermontnaturalbeef.com/naturalbeef</link>
	<description>Natural Beef Blog</description>
	<lastBuildDate>Mon, 16 May 2011 20:24:14 +0000</lastBuildDate>
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		<title>Butchering for Beginners</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/butchering-for-beginners/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/butchering-for-beginners/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:13:48 +0000</pubDate>
		<dc:creator>bstannard</dc:creator>
				<category><![CDATA[More About Beef...]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=57</guid>
		<description><![CDATA[Vermont-native Cole Ward casually wields a 10-inch scimitar as most people wield a butter knife, grazing through meat as if it were a melting slab of butter....]]></description>
			<content:encoded><![CDATA[<p>Vermont-native Cole Ward casually wields a 10-inch scimitar as most people wield a butter knife, grazing through meat as if it were a melting slab of butter. His passion for butchering is not only remarkable to watch, it is contagious and as such, Ward is helping to reignite this dying culinary art through the release of instructional seminars and DVD&#8217;s (<a href="http://www.thegourmetbutcher.com/">www.thegourmetbutcher.com</a>).</p>
<p><img src="http://www.vermontnaturalbeef.com/site/images/cole_ward.jpg" border="1" alt="" hspace="10" vspace="10" align="Right" /></p>
<p>As the lost art of butchering re-emerges onto today&#8217;s modern culinary scene, Cole has created a multitude of resources to aid chefs, homesteaders, home cooks and farmers who possess the desire to gain this coveted skill. As more and more Americans crave assurance in the food that they eat as it travels from the farm to table, there is no greater form of transparency than preparing the meat yourself. The benefits of butchering your own meat are endless. For example buying your own meat directly from a trusted source and butchering it yourself can help guard against contamination that may come from a slaughterhouse.</p>
<p>One of the main deterrents from taking up butchering is the general lack of knowledge on the art form. With the release of Ward&#8217;s DVD set “<em>The Gourmet Butcher: From Farm to Table</em>,” Ward partners with chef Courtney Contos of Essex Junction to help people understand the cuts of their beef, pork and lamb.  For example, Ward starts with a side of beef, quarters it, and shows how to create Rib Eye, Sirloin, T-Bone, Porterhouse, Flat Iron and Delmonico Steaks.</p>
<p>Even if viewers never intend to butcher their own meat within the confines of their kitchen, the videos serve as enlightening seminars for meat-eaters who want to better understand their choices at the meat counter.</p>
<p>With four decades of experience under his belt, Ward was recently named one of America&#8217;s top 50 butchers in Marissa Guiggiana&#8217;s book <em>Primal Cuts: Cooking with America&#8217;s Best Butchers. </em>Ward began his impressive career at the tender age of 14 working part-time in a butcher shop stuffing sausages for 20 cents an hour, it wasn&#8217;t long before he began apprenticing full time.</p>
<p>Ward has utilized his skills in both small and large butcher shops, as well as serving as a butcher to a variety of celebrities and CBS Studios. Sharing the knowledge he has amassed over the years on his blog Cole&#8217;s Cuts (<a href="http://colescuts.com/">http://colescuts.com/</a>) and his Facebook page (http://www.facebook.com/TheGourmetButcher), Ward offers up advice on avoiding food-bourne pathogens, recipes and everything in between. He is also hosting a hands on butchering Seminar this June for a select group of participants and regularly participates in speaking engagements.</p>
<p>An invaluable resource for anyone looking to butcher their own meat or simply become more knowledgeable on the meat they are putting into their bodies, Cole Ward&#8217;s expertise is sure to make meat connoisseurs out of willing beginning butchers.</p>
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		<item>
		<title>Check out the movie, &#8220;Food, Inc.&#8221;</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/check-it-out-through-the-2009-season-many-of-my-customers-mentioned-that-they-had-watched-the-movie-food-inc-and-that-was-what-prompted-them-to-call-vermont-natural-beef-to-order-when-the-bus/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/check-it-out-through-the-2009-season-many-of-my-customers-mentioned-that-they-had-watched-the-movie-food-inc-and-that-was-what-prompted-them-to-call-vermont-natural-beef-to-order-when-the-bus/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:02:29 +0000</pubDate>
		<dc:creator>bstannard</dc:creator>
				<category><![CDATA[Beef in the News]]></category>
		<category><![CDATA[Books We Recommend]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=45</guid>
		<description><![CDATA[Check it out! Through the 2009 season, many of my customers mentioned that they had watched the movie “Food, Inc” and that was what prompted them to call Vermont Natural Beef to place an order. When the busy delivery season came to an end, I finally made time to watch “Food, Inc.” myself. As with [...]]]></description>
			<content:encoded><![CDATA[<p>Check it out! Through the 2009 season, many of my customers mentioned that they had watched the movie “Food, Inc” and that was what prompted them to call Vermont Natural Beef to place an order. When the busy delivery season came to an end, I finally made time to watch “Food, Inc.” myself. As with any documentary, there is clearly some spin and bias presented but for the most part, I do think it paints a clear picture of how our industrial food production works in this country. I’m sure it would be a real eye opener for the average consumer who is not familiar with any level of agricultural production. It shows how government policy has allowed and enabled the development of large multinational companies to gain nearly complete control of our nation’s food supply. In watching this film, it is clear that the only blame that can be passed to those producing the food, the farmers, is that they couldn’t muster the political will or financial resources needed to stop the building of this massive processing infrastructure. Farmers have been forced to follow the Government regulations and subsidy programs and then tailor their production to the only markets available which are the large corporate oligopolies. If you choose to watch “Food, Inc.”I would strongly reccomend doing so with your whole family!</p>
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		<title>Grass Fed Beef on NPR</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/grass-fed-beef-on-npr/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/grass-fed-beef-on-npr/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:08:14 +0000</pubDate>
		<dc:creator>bstannard</dc:creator>
				<category><![CDATA[Beef in the News]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=37</guid>
		<description><![CDATA[It truly is the &#8220;green&#8221; thing to do!  According to the New York Times, it takes about 250 gallons of oil to feed beef cattle on feed lots up to its slaughter weight.  Listen to some good coverage of grass fed beef on NPR.  To listen, CLICK HERE.]]></description>
			<content:encoded><![CDATA[<p>It truly is the &#8220;green&#8221; thing to do!  According to the New York Times, it takes about 250 gallons of oil to feed beef cattle on feed lots up to its slaughter weight.  Listen to some good coverage of grass fed beef on NPR.  To listen, <a href="http://www.npr.org/templates/story/story.php?storyId=1146163" target="_blank">CLICK HERE</a>.</p>
]]></content:encoded>
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		<title>Crock-Pot Pulled Beef</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/crock-pot-pulled-beef/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/crock-pot-pulled-beef/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crock-Pot Pulled Beef]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=28</guid>
		<description><![CDATA[Ingredients: VT Natural Beef Bottom Round roast, Top Round roast, or Chuck Roast ¼ water 1 ½ cups barbeque sauce chopped garlic black pepper Place roast in a crock pot with 1/4 cup of water and cook on high until the meat separates from the bone and fat easily. Remove roast from crock pot and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>VT Natural Beef Bottom Round roast, Top Round roast, or Chuck Roast</p>
<p>¼ water</p>
<p>1 ½ cups barbeque sauce</p>
<p>chopped garlic</p>
<p>black pepper</p>
<p>Place roast in a crock pot with 1/4 cup of water and cook on high until the meat separates from the bone and fat easily. Remove roast from crock pot and pull meat away from fat and bone with a fork, discarding the fat and bone. Leave at least 1/2 cup of the beef broth in the pot and ad 1 &#8211; 1/2 cups of your favorite barbecue sauce, chopped garlic and black pepper.  Return the meat to the pot and stir into sauce. Let simmer on low for 1/2 hour.</p>
<p>Serve over noodles, baked potatoes or on a sandwich bun.  The family will remember this one!</p>
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		<title>The Roasted Red</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/the-roasted-red/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/the-roasted-red/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Roasted Red]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=25</guid>
		<description><![CDATA[Ingredients: 1-3lbs package of hamburger 2-4 large red peppers 2-4 large portabella mushrooms 1 whole garlic 2 tbsp olive oil 2 tbsp butter ½ cup mayo 1 tsp. Cajun red pepper sea salt, ground pepper bottle balsamic dressing 1 tbsp minced garlic Marinade portabella mushrooms in balsamic dressing and minced garlic. Roast halved red peppers [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1-3lbs package of hamburger</p>
<p>2-4 large red peppers</p>
<p>2-4 large portabella mushrooms</p>
<p>1 whole garlic</p>
<p>2 tbsp olive oil</p>
<p>2 tbsp butter</p>
<p>½ cup mayo</p>
<p>1 tsp. Cajun red pepper</p>
<p>sea salt, ground pepper</p>
<p>bottle balsamic dressing</p>
<p>1 tbsp minced garlic</p>
<p><img class="alignleft size-full wp-image-26" title="roastedRed" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/roastedRed.jpg" alt="roastedRed" width="120" height="82" /></p>
<p>Marinade portabella mushrooms in balsamic dressing and minced garlic. Roast halved red peppers and peeled garlic cloves in oven until softened. Skin peppers and slice.</p>
<p>Cook 8oz burgers in pan seasoned with butter, olive oil, sea salt and fresh ground pepper.</p>
<p>Mash garlic from oven and add to mayo with Cajun pepper. Place burger on lightly toasted bun. Apply mayo, red peppers and mushrooms. Serve.</p>
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		<title>Shepard’s Pie</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/shepard%e2%80%99s-pie/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/shepard%e2%80%99s-pie/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Shepard’s Pie]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=21</guid>
		<description><![CDATA[Ingredients: 3lbs VT Natural Ground Beef 1 large bag of frozen corn 8 mashed potatoes 8 oz. cheddar cheese, shredded 4 tbsp butter 8oz beef broth 2 tbsp Worcestershire sauce corn starch Brown hamburger in frying pan. While cooking burger, in separate pot, combine broth and Worcestershire sauce. Bring to boil and add corn starch [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-22" title="shep_pie" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/shep_pie.jpg" alt="shep_pie" width="111" height="101" /></p>
<p><strong>Ingredients:</strong></p>
<p>3lbs VT Natural Ground Beef</p>
<p>1 large bag of frozen corn</p>
<p>8 mashed potatoes</p>
<p>8 oz. cheddar cheese, shredded</p>
<p>4 tbsp butter</p>
<p>8oz beef broth</p>
<p>2 tbsp Worcestershire sauce</p>
<p>corn starch</p>
<p>Brown hamburger in frying pan. While cooking burger, in separate pot, combine broth and Worcestershire sauce. Bring to boil and add corn starch until thickened. Combine sauce and beef in frying pan, then put into a deep casserole dish.</p>
<p>Add frozen corn atop beef. Then add previously prepared mashed potatoes atop corn. Cook in oven at 350° for 20-30min. Add cheese to the top and cook another 10min.</p>
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		<title>Traditional Pot Roast</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/traditional-pot-roast/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/traditional-pot-roast/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Traditional Pot Roast]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=18</guid>
		<description><![CDATA[Ingredients: 1 VT Natural Beef Roast 1 large onion 2 cloves minced garlic 2 cans beef broth 6 potatoes small bag baby carrots desired amount fresh green beans fresh ground pepper seasoning salt 1 tsp oregano In large crock pot, add ½ can beef broth, minced garlic, and onion, sliced. Allow to cook on high [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1 VT Natural Beef Roast</p>
<p>1 large onion</p>
<p>2 cloves minced garlic</p>
<p>2 cans beef broth</p>
<p>6 potatoes</p>
<p>small bag baby carrots</p>
<p>desired amount fresh green beans</p>
<p>fresh ground pepper</p>
<p>seasoning salt</p>
<p>1 tsp oregano</p>
<p>In large crock pot, add ½ can beef broth, minced garlic, and onion, sliced. Allow to cook on high for 15min. While cooking combine ground pepper and seasoning salt on a plate. Rub the pepper and salt mixture on the roast. After 15min. add cut potatoes and oregano. Allow to cook 30min. on high. Add roast and other veggies. Allow to cook on high another 1-2 hours, then turn to low for remainder. Time will vary, so check every half hour to see if meat is tender and falls apart easily.</p>
<p><img class="alignleft size-full wp-image-19" title="sm_pot_roast" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/sm_pot_roast.jpg" alt="sm_pot_roast" width="81" height="58" /></p>
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		<title>Cucumber Ranch Steaks</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/cucumber-ranch-steaks/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/cucumber-ranch-steaks/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Cucumber Ranch Steaks]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=15</guid>
		<description><![CDATA[Ingredients: 4 NY Strips, Sirloin, or Top Round Steaks ½ cup finely chopped seeded cucumbers ¼ cup prepared ranch dressing 1 tbsp. Garlic-pepper seasoning 1 small tomato, seeded, diced Combine cucumber and dressing in small bowl. Set aside. Press garlic-pepper seasoning evenly onto beef steaks. Place steaks on grid over medium, ash covered coals. Grill, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>4 NY Strips, Sirloin, or Top Round Steaks</p>
<p>½ cup finely chopped seeded cucumbers</p>
<p>¼ cup prepared ranch dressing</p>
<p>1 tbsp. Garlic-pepper seasoning</p>
<p>1 small tomato, seeded, diced</p>
<p><img class="alignleft size-full wp-image-16" title="cuc_ranch" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/cuc_ranch.jpg" alt="cuc_ranch" width="96" height="96" /></p>
<p>Combine cucumber and dressing in small bowl. Set aside.</p>
<p>Press garlic-pepper seasoning evenly onto beef steaks. Place steaks on grid over medium, ash covered coals. Grill, covered, 9 to 11 minutes for medium doneness, turning once.</p>
<p>Serve steaks with cucumber sauce. Garnish with tomato if desired.</p>
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		<title>Pati Loaf</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/pati-loaf/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/pati-loaf/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[meat loaf]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=12</guid>
		<description><![CDATA[Ingredients: 2 lbs. hamburger 1 package beefy onion soup mix ½ cup Progresso bread crumbs (Italian style) ½ cup parmesan cheese 15oz can tomato sauce 1 tbsp Franks Red Hot 2 tbsp Worcestershire sauce Mix together all ingredients, except ½ can tomato sauce. Push into a 9X9 in. pan. Cover with remaining tomato sauce. Bake [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>2 lbs. hamburger</p>
<p>1 package beefy onion soup mix</p>
<p>½ cup Progresso bread crumbs (Italian style)</p>
<p>½ cup parmesan cheese</p>
<p>15oz can tomato sauce</p>
<p>1 tbsp Franks Red Hot</p>
<p>2 tbsp Worcestershire sauce</p>
<p>Mix together all ingredients, except ½ can tomato sauce. Push into a 9X9 in. pan. Cover with remaining tomato sauce. Bake at 350° for 45min.</p>
<p><img class="alignleft size-full wp-image-13" title="pati_loaf" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/pati_loaf.jpg" alt="pati_loaf" width="130" height="103" /></p>
]]></content:encoded>
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		<title>Bob’s Cheesiest Spicy Burgers</title>
		<link>http://www.vermontnaturalbeef.com/naturalbeef/bob%e2%80%99s-cheesiest-spicy-burgers/</link>
		<comments>http://www.vermontnaturalbeef.com/naturalbeef/bob%e2%80%99s-cheesiest-spicy-burgers/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Cheesiest Spicy Burgers]]></category>

		<guid isPermaLink="false">http://www.vermontnaturalbeef.com/naturalbeef/?p=6</guid>
		<description><![CDATA[Ingredients: 1 small brick of Cabot Habanera Cheddar cheese 2 pounds (thawed) VT Natural Beef hamburger 1 tsp. minced garlic A very hot grill! Grate the whole brick of cheddar. Kneed the shredded cheddar and garlic completely into the hamburger. Form your favorite sized patties. Cook on the grill until medium and serve!]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>1 small brick of Cabot Habanera Cheddar cheese</p>
<p>2 pounds (thawed) VT Natural Beef hamburger</p>
<p>1 tsp. minced garlic</p>
<p>A very hot grill!</p>
<p>Grate the whole brick of cheddar. Kneed the shredded cheddar and garlic completely into the hamburger. Form your favorite sized patties. Cook on the grill until medium and serve!</p>
<p><img class="size-full wp-image-9 alignleft" title="spicyBurger" src="http://www.vermontnaturalbeef.com/naturalbeef/wp-content/uploads/2009/12/spicyBurger2.jpg" alt="spicyBurger" width="133" height="118" /></p>
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